Calorie counting + meal planning

Plan the day.
Hit your number.

EasyKut turns your body data and goal into a daily calorie and macro target, then helps you build meals and plan days that land on it. As you log, it learns your real maintenance.

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Email and password. Your foods, meals and logs stay private to your account.

Features

Everything between “what should I eat” and “did I hit it”.

Look up any food

Search USDA FoodData Central and Open Food Facts from the add-food form. Macros and kcal fill in per 100 g, or add your own per unit.

Meals and day plans

Save meals once, then drag meals and foods into a day. Totals update as you go and every change saves on its own.

A target built from you

Enter height, weight, age and activity, pick a goal weight, a pace and a diet style. EasyKut sets your daily kcal and macro targets.

Adaptive maintenance

Formulas are a first guess. From your weight trend and food logs, EasyKut measures what you really burn and adjusts the target.

Weight trend and weekly summary

Log your weight and see a smoothed trend, not daily noise. A weekly card shows average intake against target and how the trend moved.

Fast logging

Recent foods sit one tap away, and Copy yesterday fills a day from the one before. Your favourites live at the top of the library.

Weight trend Example, last 6 weeks
Formula maintenance2610 kcal
Measured from your logs2480 kcal
A target that learns

Stop guessing your maintenance.

Every calculator is an estimate. Log what you eat and weigh in a few times a week. EasyKut compares the energy you took in with how your trend moved, works out what you actually burn, and moves your target to match.

Prefer your own number? Set maintenance by hand and it takes priority.

How it works

Up and running in three steps.

  1. 1

    Set your body and goal

    Height, weight, age, activity, goal weight and pace. Your daily kcal and macro targets appear straight away.

  2. 2

    Build your library

    Add the foods you eat, looked up or typed in, and combine them into meals you can reuse.

  3. 3

    Plan, log, adjust

    Drag meals into your days, log your weight, and let the adaptive target keep you on pace.

Private per-account data Export everything as JSON, anytime

Start your first day plan today.

Create an account with your email and a password. Set your goal, add a few foods, and your first planned day is minutes away.

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